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Cleaning

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  • Swiffer solution: equal parts water and vinegar, 1-2 drops dish soap, couple drops of essential oil (from here)

Baby

Diapers

  • Diaper wipe solution: most reddit threads recommend just using water in a spray bottle. One comment suggested using a couple drops of oil to remove really sticky / partially dried ones as needed.
  • Diaper cream: Mt Sinai video said no need to use cream for routine diaper changes, but if they get rash can use white zinc oxide cream (should be plant oil-based to make cleaning diaper easier). can make own by buying powder (up to 40% zinc oxide by weight), but apparently hard to clean if used in pot.
  • Diaper pail (from diaperkind):

    • can put Tbsp baking soda in bottom of pail for extra smell help
    • if pail smells while open, change the deo-disk (~4-6 weeks)
    • if pail smells while closed, change carbon filter (~3-4 weeks)
    • time between changes vary based on season, temperature, and humidity
  • diaper basics (from diaperkind):

    • change baby with every feeding or whenever you detect poop
    • you do not need to wake a sleeping baby to change them
    • it's okay to leave a pee-diaper until next feeding

Diaper changing basics:

Sleep

Baby sleep amounts, from Precious Little Sleep

Age # Naps Duration of Naps Time Between Naps Bedtime Hrs of Sleep @ Night Total Hrs of Sleep per Day
Birth – 6 Weeks 4-8 15 minutes – 4 hours 45 min – 1 hour Variable but often late 9:00 – 11:00 PM 8-14 14-18 hours
6 Weeks – 3 Months 3-4 30 minutes – 2 hours 1 hour – 1 hour 45 minutes Variable but often late 8:00 – 11:00 PM 8-13 11-15 hours
3 -6 Months 3 1-2 hours ~2 hours 8:00 – 10:00 PM 9-12 12-14 hours
6 -9 Months 3 1-2 hours 2-3 hours 8:00 – 10:00 PM 9-12 12-14 hours
9 -12 Months 2 1-2 hours ~3 hours 7:00 – 8:00 PM 10-12 12-14 hours
12 -18 Months 1-2 1-2 hours 3 hours 7:00 – 8:00 PM 10-12 12-14 hours
18 Months – 3 Years 1 1-2 hours NA 7:00 – 8:00 PM 10-12 11-14 hours